Healthy Lifestyle Linked to Less Hypertension, Lower Risk of Heart Failure

  • Achievement of the top quintile in adherence to the DASH diet
  • BMI less than 25 kg/m2
  • Vigorous exercise for a mean of at least 30 minutes daily
  • Consumption of approximately 1 alcoholic beverage per day
  • Use of nonnarcotic analgesic medications less than once per week
  • Use of daily folic acid supplements of 400 µg or more
    • via cme.medscape.com

    少點高血壓，少點心衰竭，健康生活其實沒有很困難！

    Tagged Life modification 慢性病

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