Achievement of the top quintile in adherence to the DASH diet

BMI less than 25 kg/m²

Vigorous exercise for a mean of at least 30 minutes daily

Consumption of approximately 1 alcoholic beverage per day

Use of nonnarcotic analgesic medications less than once per week

Use of daily folic acid supplements of 400 µg or more

少點高血壓，少點心衰竭，健康生活其實沒有很困難！